ROOTED & REGULATED:
THE 4 PART MASTERCLASS
Remember & Return Home to the Grounded Self.
This is a four day exploration centered around learning about your nervous system & gaining tools to feel more regulated in your emotions, mind & Body. Our sacred time together will be anchored in & supported by prayer, devotion, teachings and transmissions.
We will be diving into the depths; bridging the worlds where East meets West meets indigenous wisdom in rooting and regulating your nervous system to bring forth & align to the life, the energy, the peace & the health of your highest expression.
JOIN THE MASTERCLASS HEREJOIN US FOR
ROOTED & REGULATED: A FOUR DAY JOURNEY
Beginning December 1st, 2 - 2.5 hour sessions will meet live every week on Thursday at 10am PST / 1pm EST
December 1st: 10am PST / 1pm EST
December 8th: 10am PST / 1pm EST
December 15th: 10am PST / 1pm EST
All sessions will be recorded for you to reference back to or to access if you have to miss a week or can't make these sessions live!
Get lifetime access to all recordings, teachings, handouts, meditations, transmissions, shamanic journeys, presentations & literature
A FOUR DAY EXPLORATION, ACTIVATION AND DEEP RETURN TO THE SELF
Learn how to live in sacred alignment with your body and your nervous system by understanding & befriending the sacred messengers of your body and unearthing the deep inner communications.
- Find peace & ease within your body, mind & Spirit
- Stay grounded & centered amidst chaos and triggering events
- Learn your unique trauma responses and how your body responds to triggers & stress
- Learn to curate modalities and medicines to your responses specifically
- Dissolve chronic dis-ease related to dysregulation of the nervous system constantly keeping you in 'fight or flight'
- Free yourself from anxiety, insomnia, depression, overwhelm, gastrointestinal issues and dysregulation
- Learn the sacred language of your body and dissolve stuck energetic & emotional blocks held in your body
- Understand how to support and nourish your nervous system from a Shamanic, Naturopathic and Chinese Medicine perspective
- Allow for trauma to be held, understood, integrated & dissolved
- Take part in shamanic soul retrieval ceremonies to help retrieve lost parts of your Spirit due to experienced trauma
- Take part in somatic experiencing movement and guided meditations
- Journey into the depths of the emotional body and become centered in complete regulation
- Learn how to express through somatic releases
Joci Oye
"The knowledge that was provided in the course was truly crucial in my journey with my nervous system regulation. The course is laid out in a beautiful way in which it first helps you to understand what the autonomic nervous system actually is at the root, and then goes on to illustrates all the different response patterns that happen as a result of nervous system dysregulation. I really noticed myself to be able to fully grasp and start to become aware of the patterns that I have held for survival and which patterns I need to unlearn to help regulate myself while taking this course. Sarah and Adelina provide accessible and affordable modalities in which you can integrate into your everyday life, as well as illustrate what modalities/medicines help with what fight/flight/freeze/fawn response. Sarah is truly brilliant. Her medicine work truly stands out as she has multiple different lenses in which she approaches her teachings in, which allows for TRUE healing at the root. Adelina’s soul and energy was very relaxing and welcoming. Her guided meditation along with her singing was such a beautiful space for unwinding. Overall, this container is still something I reference back to to this day! I would recommend this to anyone with gut/hormone issues, adrenal fatigue, autoimmune issues, Lyme disease, mold toxicity, viral latency issues, MCAS, SIBO, anxiety, depression, mood swings, the list goes on. Honestly anyone can benefit from this course as we ALL have unlearning to do :)"
Hanna Lee
Learning from Sarah and Adelina was a dream! The Duo brought so much wisdom, personal and real experience to their container. Together, they cocreated a safe and receptive space for growing, learning and resetting.
My biggest takeaway from Rooted and Regulated is that I DO have the time to carve out to take care of the nervous system… because often times it only takes a few minutes! I now have a full tool belt after they shared numerous nuggets of wisdom on how to lovingly regulate our nervous system.
I now make it a priority to take extra time to be with myself. I intentionally create space for a nourishing activity to be enjoyed within my body to be able to make space and move energy through my body that may be exciting my nervous system. After, I feel renewed & centered again.
I would recommend this course to anyone with a nervous system! We could all use the help and in this day and age. I feel honored to have been a part of the launching of an amazing class! It was such a beautiful experience! This course came at the perfect time for transitioning my living spaces, and it made all the difference! I was able to stay the most calm and centered yet! What a gift!
Week One
REORIENTING YOURSELF TO STRESS & HARNESSING THE POWER WITHIN
We are not affected by the things that happen to us; rather we are affected by the way our nervous system is oriented to those things. Learn to befriend & understand emotions, sensations and the inner communications of the body and better orient yourself to the world around you. Be held in a potent opening ceremony with a shamanic unwinding journey into the body; return to the deepest regulation held within you.
Week Two
IDENTIFYING YOUR TRAUMA RESPONSES & MATCHING REGULATION TOOLS
We all have ways in which our bodies respond to stress, trauma and triggers. It is vital to understand your unique responses so you can choose medicines & modalities that will best serve and nourish you. Learn more about your body's unique responses and gain tools to assist nervous system regulation through the lenses of Shamanism, Naturopathic Medicine and Traditional Chinese Medicine.
Week Three
LEARNING THE LANGUAGE OF THE BODY & BECOMING WHOLE
The emotional and physical body are sacred messengers of the nervous system. Learn to listen more deeply and understand what your body is communicating with you. Take part in a Shamanic soul retrieval ceremony where you will call back lost and fragmented Soul parts that happened as a result of trauma. Return to a sensation of wholeness from deep within.
Meet Your Guides & Space Holders
Adelina Vaughn
Spiritual Mentor, Shamanic Practitioner, Ayahuasca Integration Guide, Ceremonialist
Adelina is a mentor and spiritual practitioner that is deeply dedicated to the healing arts and the wisdom spirits of the sacred master plant teachers. She began her healing path at the young age of five with deep initiations through the womb. At this time, modern-day medicine saved her life and awakened an opening to the spirit world. Understanding these early years of childhood trauma, have become the foundation to the work she holds space for today.
Her background holds a great spectrum of study, apprenticeships, and trainings. She has a Bachelor’s in Human Behavior and Health Education and Somatic training as a massage therapist. She specializes in modalities such as Polarity, Reiki, Trauma Bodywork, Somatic Experiencing, Mind-Body Therapy, Sound Healing, Polyvagal Theory, and Dance Movement Therapy. She received her 200 RYT in the Sacred Valley and is trained in several styles of Breathwork. She has held several long standing apprenticeships with deeply immersed elders, shamanic teachers, Curanderos/as, and Tantra facilitators all around the world. Over the past 5 years, she has been assisting and co-facilitating Ayahuasca retreats and Master Plant dietas. She studies alongside Shipibo Maestra Juanita and Shipibo Maestro Don Miguel. She is fully committed to helping people prepare and integrate their experiences with Ayahuasca.
Although she has immersed herself in an array of studies. The deepest initiations and understandings have come from the teachings of life itself, her bloodline of addiction and sexual trauma, and becoming a mother to her beautiful daughter. She believes in the medicine of embodiment, the wisdom of the body, the power of integration, and the importance of unraveling the ancestry line.
Adelina is now focused on supporting people as they move through their traumas, addictions, ancestral conditions, and unaligned habits. She travels creating sacred spaces through sound healing, dance, breath-work, and somatic body awareness to help reprogram the subconscious. Her devotion is rooted in supporting women to clear and heal the traumas that are alive in their bodies-unraveling the stories of the bloodline and awakening to true liberation of creativity, voice, expression, and emotion. The spaces that she holds also focus on learning a new language in regulating the nervous system in healthy and supportive ways so that life can be experienced in a path of love. Forever a student, she bows in deep gratitude for life and all that is here to teach her.
Dr. Sarah Campbell
Naturopathic Doctor, East Asian Medicine Practitioner, Acupuncturist
Sarah has devoted her entire existence to learning about all of the different expressions and modalities of medicine. After completing her Bachelor's of Science in Nutrition, she went on to pursue a Master's degree in Traditional Chinese Medicine & Acupuncture and a Doctorate degree in Naturopathic Medicine.
She is studied to be a primary care physician in the state of Washington with special interests and external training in mind-body medicine, psychology, women's health, rheumatology, gastroenterology and helping people to understand the deeper inner communications between body and Spirit.
She has worked extensively with plant Spirit medicines including Ayahuasca, Huachuma, Noya Rao and Peyoté and devotes her work to bridging the gap between Western Medicine, Eastern Medicine & the Indigenous ways.
She has experienced deep initiations into her work through her body; after her first few years of medical school she found herself completely riddled with immense dysregulation, chronic dis-ease and autoimmunity. Frustrated with the model of medicine she was being taught but wasn't bringing her into true healing, she returned to the deep knowing that the mind, body and Spirit are intricately tied and began using the lens of mind-body medicine to provide true relief and healing. She has now healed completely and feels greatly missioned to help assist others in their healing journeys through the knowledge she acquired through her multiple graduate degrees and the classroom of her own body & journey through chronic dis-ease.
ADD ON 1:1 Sessions with Sarah & Adelina *limited spaces available*
$888
Must be purchased alongside Full Access to Masterclass
ADD ON NOW